Weigh In record (no journal entry) for 03 September 2019
|
80.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1875 kcal
|
Fat: 81.67g | Prot: 149.48g | Carbs: 134.61g.
Breakfast: Milk, Coles Sliced Roast Pork, Coffee, Avocado, Real Foods Corn Thins Organic Sesame. Lunch: Green Tea, Lucky Slivered Almonds, Coles Tuna Sweetcorn & Mayonnaise, Baby Spinach, Alfalfa Sprouts, Cucumber (with Peel), Quinoa (Cooked). Dinner: Dried Whole Sesame Seeds, Peppermint (Mint), Kantong Udon Noodles, Cos or Romaine Lettuce, Carrots, Cucumber (with Peel), Asian Turkey Mince. Snacks/Other: Perfect Italiano Parmesan Cheese, Woolworths Champagne Leg Ham, Snow or Sugar Snap Peas , Boiled Egg, Strawberries, Celery, Mayver's Protein Peanut Butter. more...
|
|
2538 kcal
|
Exercise:
Coaching Zone - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KaraMorvell's Weight History
|