Weigh In record (no journal entry) for 09 September 2019
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80 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1926 kcal
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Fat: 100.82g | Prot: 152.47g | Carbs: 97.36g.
Breakfast: Lard , Deli Turkey or Chicken Breast Meat, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg without Fat, Baby Spinach, Australia's Own Organic Almond Milk Unsweetened, Coffee. Lunch: Baby Spinach, Roasted Sweet Potatoes, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roast Beef. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Chicken Fajita Bake. Snacks/Other: The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza, Pesto Sauce, Coles Plain Rice Crackers, Primo Honey Leg Ham, Mayver's Protein Peanut Butter, Celery , Blue Diamond Almond Breeze Unsweetened Almond Milk, Espresso Coffee, Green Tea, Real Foods Corn Thins Organic Sesame, Greenseas Tuna in Springwater. more...
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Losing 0.7 kg a Week
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KaraMorvell's Weight History
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