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Losing a little definition, but gaining a bit of size. Bulking. Meh.
View Diet Calendar, 22 September 2019:
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3244 kcal
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Fat: 64.49g | Prot: 264.58g | Carbs: 417.00g.
Pre-Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Breakfast: Isernio's Premium Ground Chicken, Valu Time 1% Low Fat Milk, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Elevenses: Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain. Lunch: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Now Sports Carbo Gain, Ocean Spray Diet Cranberry Spray Juice, Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars (New Recipe). Dinner: Fat Boy Mini Ice Cream Sandwich, Wal-Mart 93/7 Lean Ground Beef, Daisy Light Sour Cream, Nestle Toll House Vanilla Ice Cream Sandwich, WinCo Foods Mixed Vegetables, Sweet Potato (Without Skin, Cooked, Boiled), Valu Time 1% Low Fat Milk. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2268 kcal
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Exercise:
Housework - 15 minutes, Sitting - 1 hour, Showering - 15 minutes, Bus Driving - 10 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Driving - 1 hour and 30 minutes, Cooking - 1 hour. more...
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1 to 20 of 40
 Comments
Looks good! I hate flexing like that, makes me look the natty that I am.
22 Sep 19 by member: -Diablo
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Getting some guns 💪. Veins for days🤗🤗😂
22 Sep 19 by member: jcmama777
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I would like to see your body with your face together, somehow I can't picture your face with your body. 🤔🤷♀️
22 Sep 19 by member: Keilin_4
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So top is current and bottom was before. ? Both look good.
22 Sep 19 by member: davidsprincess
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22 Sep 19 by member: Keilin_4
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No, meh... yeah! Looking good!
22 Sep 19 by member: Erquiaga
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22 Sep 19 by member: TomLong
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22 Sep 19 by member: SoHangry
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22 Sep 19 by member: jengetfit123
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Omg Chris is that really you?
22 Sep 19 by member: rosio19
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Dude, that's on film. I think pictures are closer to the real deal. You're it.
22 Sep 19 by member: Erquiaga
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Bueno impresionante Chris 🔥
22 Sep 19 by member: rosio19
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Wow! That is evidence of a lot of work! Goodness!!!
22 Sep 19 by member: melissatwa
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22 Sep 19 by member: lettygaylor
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2 years of treats will def get you the candy muscles you're after!
22 Sep 19 by member: -Diablo
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22 Sep 19 by member: moopie321
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Dayammmmn, Chris! Look at you gettin' at it! Very nice!
22 Sep 19 by member: Egull1
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WHOA!!!! That’s serious gains Chris!!! Good job buddy!
22 Sep 19 by member: wifey9707
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Oh- I'm sorry. When you said you were losing a little definition, I thought it was 2 different days and the bottom was more veiny. Way to go! 🤩 (Star eyes are OK from me) LOL. I asked.
22 Sep 19 by member: davidsprincess
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22 Sep 19 by member: ヤママユガ
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chrisw77's Weight History
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