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View Diet Calendar, 25 September 2019:
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3219 kcal
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Fat: 107.16g | Prot: 155.05g | Carbs: 405.21g.
Pre-Breakfast: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice. Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Second Breakfast: Fiber One 90 Calorie Lemon Bar, Winco Foods 1% Low-Fat Chocolate Milk. Elevenses: Nabisco Maple Creme Oreos, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Spicy Deluxe Sandwich. Dinner: General Mills Very Berry Cheerios, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2198 kcal
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Exercise:
Resting - 10 hours and 15 minutes, Showering - 15 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 15 minutes, Cooking - 15 minutes, Housework - 30 minutes, Driving - 2 hours. more...
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1 to 20 of 22
 Comments
did you use both sauces? they always give me two. I'm like, do you think I inhale this stuff or what? one is plenty ...
25 Sep 19 by member: yohoyoh
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Love their grilled chicken sandwich.
25 Sep 19 by member: Erquiaga
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Crispy is yummy as well. Try to save my fried items for calamari!
25 Sep 19 by member: Erquiaga
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Dang! We need a proper Chick arounnmd here. We have one but it's on campus and the hours are probably stupid.
25 Sep 19 by member: -Diablo
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I had the same thing earlier, only with buffalo sauce. I didnt realize it was 1,300 calories though😯, still totally worth it
25 Sep 19 by member: cc81004
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25 Sep 19 by member: rosio19
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I like to just go with the plain sandwich and half a portion of Chic-fil-A sauce. It's a good protein to calorie ratio for me...
25 Sep 19 by member: John10251
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25 Sep 19 by member: aaliyahfitzgerald001
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Chick-fil-A is the best! I wish we had one closer to our house. Love their calendar and all the specials that come with it. 💖🍗🥇
26 Sep 19 by member: laraae
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Wow! That is NOT a lot of food for 1300 calories. Chick-Fil-A is not a weight-loss friend for sure and sure they probably have a salad options but I hate buying salad when I know it is so easy to make.
26 Sep 19 by member: houndish
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people say I can't be Baptist, because I don't like fried chicken. Sorry, I love chicken anyway but don't batter it and fry it.
26 Sep 19 by member: Sweet Georgia Peaches
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How much if you choose the grilled?
26 Sep 19 by member: TomLong
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Yummy, finally something good!
26 Sep 19 by member: !HipGrams!
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I love chick-fil-a. Everyone once in awhile I will get the crispy sandwich and it is well worth the calories. It cures the craving.
26 Sep 19 by member: tatauu22
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Leave the sauce and hold the fries and the sandwich is macro friendly even for people who are cutting.
26 Sep 19 by member: -Diablo
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The grilled chicken sandwich is 330 calories and 29 grams of protein.
26 Sep 19 by member: -Diablo
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26 Sep 19 by member: nicholasmusca
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sometimes you just have to!
26 Sep 19 by member: ChelsieD
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Satisfied maybe, but those waffle fries are amazingggg
26 Sep 19 by member: yohoyoh
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You could get an extra cup and pour them into that. Then you could just suck them through a straw 🤔
26 Sep 19 by member: yohoyoh
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chrisw77's Weight History
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