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This week I worked so hard, never straying, denying myself anything that the list frowned on. I drank well over 2 lts daily (so sick of water). No alcohol again. Its now 4 weeks since I stopped. Stopped because I thought it was putting weight on me. I can go without, but I so love my glass. Miss it. My mind is ALWAYS on food, whereas before it was just something I did to survive. If I had not lost 1.2 kg, I think I would've been so disappointed, angry, frustrated and hopeless. But, I lost. For me regemented counting, focusing on this one thing constantly, working religiously to weekly weigh in, possibility of failure when on that square cold weighing machine, has taken over my life. I don't know how anyone, let alone me can stay with it. I know I don't have to, or, no ones making me, but its like trying to turn the tide or filling a bucket with water with holes in it. Thank goodness I only want to lose a minimal amount. My task will be followed strictly to lose 3kg more. I'll reassess then. Like I said before, all my life I've been on some sort of diet sadly.
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2019:
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905 kcal
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Fat: 32.41g | Prot: 34.03g | Carbs: 125.18g.
Breakfast: Cereal, Banana, Blueberries, Coffee with Skim Milk. Lunch: Schweppes Soda Water, Woolworths Salad Fresh Mixed Salad, Birds Eye Crumbed Fish. Dinner: Whipped Cream (Pressurized), Strawberries, Water, Lindt Dark Chocolate 70%, Tony Ferguson Diet Shake. Snacks/Other: Strawberries, Flora Pro-Activ Light, Arnott's Cruskits Rye. more...
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2485 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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