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View Diet Calendar, 06 October 2019:
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1416 kcal
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Fat: 63.70g | Prot: 117.03g | Carbs: 129.78g.
Lunch: Great Value Taco Seasoning, Roast Beef (Lean Only Eaten), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Duncan Hines Family Style Brownie Mixes - Chewy Fudge. Snacks/Other: Andes Crime De Menthe Snap Bar, Apples , Premier Nutrition High Protein Shake - Caramel. more...
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 Comments
07 Oct 19 by member: shirfleur 1
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Are those the steps you do. I got the last one down
07 Oct 19 by member: liv001
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I do all of these! 4 is once in a while lol 😂
07 Oct 19 by member: wifey9707
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I tend to go high volume on Step 4.
07 Oct 19 by member: TomLong
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07 Oct 19 by member: peeperjj
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Liv, these are steps I saw online and it’s similar to what I do. I don’t do the same reps and sets but I do those activities. Step 4 currently although I’m trying not to over eat lol.
07 Oct 19 by member: peeperjj
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peeperjj's Weight History
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