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For the doubters :P So, during my "Intensity" phase, it was really heavy weight with short breaks. "BLS" (Bigger Leaner Stronger) was still heavy with longer breaks, so the lifts went a bit heavier. This round is all about form, so the weights have dropped significantly for now. Before, it was just brute force to move the weights and form disappeared lol.
View Diet Calendar, 18 October 2019:
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3820 kcal
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Fat: 131.14g | Prot: 245.09g | Carbs: 422.37g.
Pre-Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Breakfast: Valu Time 1% Low Fat Milk, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Blue Diamond Almond Breeze Original. Second Breakfast: Pillsbury Toaster Strudel - Cream Cheese & Strawberry, Winco Foods 1% Low-Fat Chocolate Milk. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Lunch: Roasted Salted Cashew Nuts, Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars (New Recipe), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Taco Bell Beefy 5-Layer Burrito, Taco Bell Steak Quesarito, Taco Bell Shredded Chicken Mini Quesadilla. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2807 kcal
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Exercise:
Showering - 30 minutes, Cooking - 45 minutes, Resting - 2 hours, Sleeping - 7 hours, Bus Driving - 7 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes. more...
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 Comments
That's awesome....Must be the Lucky Charms...just kidding! Great work, man!
18 Oct 19 by member: TomLong
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18 Oct 19 by member: davidsprincess
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18 Oct 19 by member: CrashtestDawnie
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I’ve been doing the BLS plan for 10 weeks. Seeing good results. I think it’s tough to not try to keep bumping up the weight, but the research keeps me in a decent range to keep good form.
18 Oct 19 by member: love2educate
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Wow, you're either stronger than me at pulldowns, or your machine has an extra pulley. Great job!
19 Oct 19 by member: -Diablo
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Okay, so I didn't read all the numbers here, but I do know you look very fit and Mrs Chris concors. 💕👏😊
19 Oct 19 by member: Becc@
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Oh, ok, yeah we have those, so you're adding the weight from each side? For example last night I was doing shoulder presses on one. It said 150 per side but really I think it's 150 total if you put the pin on 150. There is no way I could do 300 for 10+ reps. It would be nice though... The way they have them numbered makes you feel really strong doing hammer strength machines, but then I go to the lifetime fitness machines and the weight is more accurate. Cuts my strength in half. Feelsbadman
19 Oct 19 by member: -Diablo
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So I almost pulled a glute doing 280 for 3 reps on the CABLE lat pulldown because I couldn't deal with you being stronger at it. I look back and DP was nodding her head. She was upset the same way that wife was upset in Napoleon Dynamite when here husband couldn't put a nice tear in that Tupperware.
19 Oct 19 by member: -Diablo
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Geez- He couldn't just let you go with it. I knew there was no way but I wasn't gonna say it again. 😉
19 Oct 19 by member: davidsprincess
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This is true competitive weightlifting 🤣
19 Oct 19 by member: love2educate
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19 Oct 19 by member: CrashtestDawnie
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I just went for 105 on the cable lat pull 😃 Got it!! 3 times! 💪💪
19 Oct 19 by member: CrashtestDawnie
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I'll post my back workout later. Yes- thank you for not letting Diablo hurt himself!
19 Oct 19 by member: davidsprincess
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😃 I just barely got the 3 reps close to my chest tho lol I do cable lat pulls every single gym session so I’m sure that has a lot to do with why I’ve progressed so far with them.
19 Oct 19 by member: CrashtestDawnie
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chrisw77's Weight History
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