keith george cooke's Journal, 21 Oct 19

tofu quinoa rice and veg 

tofu is an amazing thing now I'm looking at my nutrition again in abit more depth. has everything people need who want a plant based diet. very high in protein and good fats, but more importantly it's very high in calcium iron and has a small qty of magnesium. the tofu I get is vegan and fortified with vitamin B12.(it's funny now I have cut meat out entirely things I didn't need to worry about are surfacing.) I feel so much better the last 2 weeks that I have got my macros sorted out and my 💩 are the highlight of my day🤣. a vegan diet is also considerably cheaper then one containing meat. not for everyone I know but seriously if you want to look into the global benefits of a vegan diet it might make you try an 8 week challenge and see how it goes. 

I won't get into it because 99% of the people on this forum are whingers/sooks lmao but feel free to message me if ya want to learn why I opted away from animal products and why I feel so much better for it 

looks good 

how to make it? 

Yeah I'm a virgin once a month🤣 

Quinoa rice and veg go in rice cooker. Once that's cooked I put it in bowl with the tofu and microwave for 2 min Tofu is cooked in advance 😁, this is soy sauce, jalapeno sauce,chili flakes,lime and parsley. The key is nutritional yeast. I roll the tofu in the yeast afew mins before it comes out the oven. It's crispier the any KFC on the planet💚 

Looks yummy :9