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Still AF, today is day 43 and Intermittent fasting. However had bad fall last week, so no exercise and off work with severe bruised ribs, indulged in comfort sugar and bread at times in window. Waist still 106 and my clothes don’t feel any different.
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1015 kcal
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Fat: 77.79g | Prot: 56.07g | Carbs: 17.51g.
Lunch: Dairy Farmers Pure Cream, Espresso Coffee, Atkins Endulge Caramel Nut Chew, Bakers Life Low Carb Bread, Butter , Asparagus , Cherry Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Avocado, Hard-Boiled Egg , Ocean Blue Smoked Ocean Trout. more...
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Losing 0.6 kg a Week
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