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🙄
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53.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1244 kcal
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Fat: 43.21g | Prot: 116.66g | Carbs: 96.33g.
Breakfast: Black Tea, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Mango, Potato, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ocean Royale Barramundi Portions. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Melrose 100% Almond Spread, McVitie's Digestive Biscuits, Cappuccino. more...
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Gaining 0.7 kg a Week
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sumerasal's Weight History
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