chrisw77's Journal, 21 Dec 19

After a crappy November/early December workout schedule adherence, it feels great to be back in the game!

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2662 kcal

Fat: 58.20g | Prot: 209.70g | Carbs: 312.42g.   Breakfast: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Second Breakfast: Starbucks Vanilla Latte (Grande). Elevenses: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain. Lunch: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice. Dinner: Malt-O-Meal Berry Colossal Crunch, Alexia Sweet Potato Crispy Bite-Sized Puffs, Kroger Golden Sweet Corn Whole Kernel, Great Value Sliced Carrots, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Valu Time 1% Low Fat Milk, Great Value French Style Cut Green Beans. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2991 kcal

Exercise: Grocery Shopping - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 15 minutes, Bus Driving - 8 hours, Sleeping - 5 hours, Cooking - 15 minutes, Resting - 7 hours and 45 minutes, Showering - 15 minutes. more...