chrisw77's Journal, 31 Dec 19

Heading to the gym right now to earn these mamma-jammas!

Two of the biggest, freshest donuts I've ever consumed: Cookies & Creme (with whipped Oreo creme filling) and Chocolate+Caramel (hot caramel sauce drizzled on at the bakery, then sprinkled with sea salt).

I'm so ready to destroy these! 😳

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3110 kcal

Fat: 137.67g | Prot: 178.41g | Carbs: 291.35g.   Breakfast: Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Valu Time 1% Low Fat Milk. Second Breakfast: Coffee (Brewed From Grounds), Kaged Muscle Citrulline , Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Elevenses: Slim-Fast Shakes - Cappuccino Delight, Slim-Fast Shakes - Cappuccino Delight, Chocolate Coated or Frosted Doughnuts, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dinner: Hidden Valley Fat Free Ranch Dressing, Alexia Sweet Potato Crispy Bite-Sized Puffs, Chicken Thigh (Skin Not Eaten). Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...

3021 kcal

Exercise: Grocery Shopping - 15 minutes, Sitting - 3 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Cooking - 15 minutes, Housework - 30 minutes. more...