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I have hit the 10kg mark now!
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112.1 kg
Lost so far: 10.6 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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636 kcal
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Fat: 17.91g | Prot: 24.72g | Carbs: 59.05g.
Lunch: Homemade Tuna and Cauliflower Rice Sushi. Dinner: Feta Cheese , Red Onions, Avocado, Coles Roast Chicken, Rice Paper. Snacks/Other: Mango. more...
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Losing 4.6 kg a Week
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SmallBear91's Weight History
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