Weigh In record (no journal entry) for 20 January 2020
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112 kg
Lost so far: 10.7 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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418 kcal
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Fat: 16.48g | Prot: 20.51g | Carbs: 47.11g.
Breakfast: Coles Avocado, Arnott's Cruskits Light, Feta Cheese . Lunch: Valcom Rice Paper Rolls, Avocado, Feta Cheese , Red Onions, Coles Roast Chicken. Dinner: Arnott's Cruskits Light, Hart & Soul Pho Soup. Snacks/Other: Infuzions Veggie Straws. more...
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Losing 0.2 kg a Week
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SmallBear91's Weight History
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