Weigh In record (no journal entry) for 20 January 2020
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81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1785 kcal
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Fat: 98.67g | Prot: 101.41g | Carbs: 110.63g.
Lunch: Woolworths Beef Rissoles, Woolworths Frozen Mixed Vegetables. Dinner: Poached Egg , Bacon, Fried Egg , Aldi Brioche Burger Buns. Snacks/Other: Lemon Cake with Icing, Cooked Spinach, Choceur Dark Chocolate , Woolworths Select Skinless Chicken Breast Fillets, Atkins Coconut Almond Crisp. more...
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Losing 0.3 kg a Week
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