peeperjj's Journal, 20 Jan 20


View Diet Calendar, 20 January 2020:
1810 kcal Fat: 91.61g | Prot: 81.62g | Carbs: 160.44g.   Lunch: Great Value Sharp Cheddar Cheese, Marketside Organic Spring Mix, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft Fat Free Zesty Italian Dressing, Great Value String Cheese. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese. Snacks/Other: GFS Nacho Cheese Sauce, Mission Restaurant Style Tortilla Chips, Rold Gold Classic Style Pretzel Thins, Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...
1602 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Here, here! 
20 Jan 20 by member: Horseshu1
🙌👏♥️💜💚 
20 Jan 20 by member: jcmama777
Love this. ❤ Thank you for sharing Peeper.  
20 Jan 20 by member: Becc@
Wonderful sentiment and thoughts!! Thank you for sharing!! 
21 Jan 20 by member: juliejbird
What great rules!  
21 Jan 20 by member: tatauu22
Simply thank you for this. 
21 Jan 20 by member: ocean_girl
YES X5! 👍 
21 Jan 20 by member: Pixie722
Thanks for these great rules! 
21 Jan 20 by member: Fishingwidow
👍👍👍 
21 Jan 20 by member: ChrisSoBad
Yw :). Glad everyone liked them. I can’t take credit as I found them online.  
21 Jan 20 by member: peeperjj
Love this - may make it my avatar for a while .. so .. STEALING! 
22 Jan 20 by member: FullaBella
😁 steal away 
22 Jan 20 by member: peeperjj

     
 

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