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Had a great weekend with my old Navy pals and of course ate and drank with abandon. But can't believe a 12.5 pound gain (257.5). Ate 900 calories on my travel back day yesterday, to no avail. Back to work.
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115.2 kg
Lost so far: 32.2 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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1094 kcal
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Fat: 41.10g | Prot: 69.17g | Carbs: 129.49g.
Breakfast: Lucerne Fat Free Milk, Fiber One Nutty Clusters & Almonds. Lunch: Diet Root Beer (Can), Fat Free Raspberry Vinaigrette, Organic Zesty Italian Vinaigrette, Sliced Almonds-Toasted, Premium Real Crumbled Bacon, Iceberg Garden (Fresh Express). Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Fiber One Honey Clusters Cereal, Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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3061 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 7.1 kg a Week
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