Weigh In record (no journal entry) for 28 January 2020
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85.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2754 kcal
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Fat: 70.17g | Prot: 225.79g | Carbs: 354.80g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Fairlife Chocolate Milk, 1% Fat Milk, Post Golden Crisp Cereal. Lunch: Apples, Pure Protein Birthday Cake High Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Kroger Paczki, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Fred Meyer Thin Sliced Beef Steak, Kiwi Fruit, Rhubarb Crisp. Dinner: Yellow Cake (with Vanilla Frosting), Dannon Light & Fit Greek - Vanilla. more...
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3262 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Google Fit - 21 hours. more...
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Losing 1.9 kg a Week
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