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Absolutely CRUSHED IT today! I stuck around for 2 1/2 hours today because my energy was insane! "PRs" = "Personal Records" (progress) and I've never seen that many in a day! 😳 No nap, but I was starving by the end, so took my wife to Red Robin and eliminated a burger in about 10 minutes! A great day indeed! Round 2 tomorrow...
View Diet Calendar, 28 January 2020:
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2533 kcal
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Fat: 101.65g | Prot: 157.71g | Carbs: 230.37g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Cream Puffs (Includes Eclair) , Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Coffee (Brewed From Grounds), Valu Time 1% Low Fat Milk. Elevenses: Red Robin Sweet Potatoes Fries, Red Robin Whiskey River BBQ Cheeseburger, Unsweetened Iced Tea. Dinner: Valu Time 1% Low Fat Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Supper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3450 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Grocery Shopping - 30 minutes, Intense Weightlifting (540 cals/hr) - 2 hours and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 15 minutes, Driving - 2 hours and 30 minutes. more...
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 Comments
28 Jan 20 by member: -Diablo
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29 Jan 20 by member: jcmama777
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Cool stuff. What kind of app is that you use to record lifts?
29 Jan 20 by member: adamevegod1
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29 Jan 20 by member: DO N OK
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29 Jan 20 by member: adamevegod1
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Beast!! Good job Chris!! 👍🏻💪🏻
29 Jan 20 by member: wifey9707
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Wow 23! Great job Chris! Just out of curiosity, when you do all those benches do you go down in weight? I can’t read your weights. We do incline, flat then military press and I find my arms are like jello by the end of those. My weights are highest on flat bench but I have to lower them the longer I go.
29 Jan 20 by member: peeperjj
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Great work! Hopefully you have a quick recovery.
My workout on Monday was similar and I’m still feeling it pretty good today.
29 Jan 20 by member: love2educate
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You are a machine, carry on, dude
29 Jan 20 by member: rgaDawg
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Dips killed me Monday and still hurt. Couldn’t do more than 5 tri push downs at the end, where I can normally do about 15-20.
29 Jan 20 by member: love2educate
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chrisw77's Weight History
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