peeperjj's Journal, 12 Feb 20

After sitting in a car for 4+ hours then standing for over an hour watching my daughter in her last archery tournament, my back and hips were cramping up. Laid down for a second at home before rushing off to the gym.

Needless to say it was a bad workout lol. I did a bit more on the ab buster, cable crunches and managed two pull-ups at the end.

Also did standing calves today after taking a couple months off. Did 200# whereas I was doing 210. BUT I had to go down to 40# in curls (knocked out 3x10 though instead of 3x6-8) and couldn’t budge 195# deads lol. Went to 155 and still struggled with that. Oh well. Next workout will be better.

Can’t wait to stretch out and hope these muscles unknot while I sleep. Driving in OKC with rain, wrecks and 80 mph traffic has me so tense even 3 hours later!

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2065 kcal

Fat: 92.56g | Prot: 85.53g | Carbs: 194.78g.   Breakfast: Venison/Deer Jerky. Lunch: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Chicken Fried Steak . Dinner: Taco Cabana Crispy Beef Taco, Las Fortunitas Corn Tortilla Chips, Rice (Side), Queso Fresco. Snacks/Other: Funnel Cake, Gardetto's Original Recipe Snack Mix. more...

1831 kcal

Exercise: Apple Health - 24 hours. more...