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Back on the horse again. After eating whatever I liked over Christmas/New Year and thoroughly enjoying that fact, I am happy that I only put on 3 or so kilos. So before it gets too high, I'm recording what I eat again. Don't want to get down too far, as the loose saggy baggies start to appear. Once that happens, it won't go away. I will still swim 4 days a week and other exercise to keep as firm as I can for my age. However I do realise that ageing is happening and there nothing anyone can do to stop that. I'm just trying to look as good and feel as good as I possible can.
View Diet Calendar, 16 February 2020:
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1098 kcal
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Fat: 49.14g | Prot: 46.25g | Carbs: 109.00g.
Breakfast: Water, Toasted Rye Bread, Boiled Egg, Coffee with Milk. Lunch: Tea with Milk, Woolworths Mixed Leaf Leafy Mix, Dijon Mustard, Coon Tasty Cheese, Cucumber (with Peel), Corned Beef (Lean Only Eaten), Tomatoes, Mountain Bread Rye Wrap, Schweppes Soda Water, Beetroot (Drained Solids, Canned), Wine Cooler. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork Sausage (Cooked). Snacks/Other: Fat Free Whipped Cream (Pressurised Container), Ice Cream. more...
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