Draglist's Journal, 23 May 13

Went 100 per day over on Monday and Tuesday but started fast day one on Wednesday. 239.3 and hoping for 236 something on Friday.

108.4 kg Lost so far: 39.0 kg.    Still to go: 15.4 kg.    Diet followed: 100%.

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587 kcal

Fat: 12.82g | Prot: 33.06g | Carbs: 92.50g.   Breakfast: Bananas. Lunch: Grapefruit. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Bananas. more...

2920 kcal

Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 54 minutes. more...