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Same as yesterday
Done a lot of reading re keto and carbs. Looked back on diary and on days that I had eaten only 900 or so calories my carbs were hovering up around the high 40-50 mark
Keto should be ideally 20 and no more than 50
My carbs were things like sweet potato not white
Beetroot
Carrots
And rice cakes instead of bread or a wrap as was half the calories
So. Armed with all that going to really hit the keto now I know possibly where was going wrong
Calories were good
Carb count too high for keto
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82.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 19.37g | Prot: 15.20g | Carbs: 88.04g.
Breakfast: Coles Cheese Slices, Sour Dough Bread. Lunch: Avocado, SunRice Sour Cream & Chives Thin Rice Cakes. Snacks/Other: Sakata Rice Crackers Sour Cream & Chives. more...
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steady weight
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