chrisw77's Journal, 20 Mar 20

A little while ago, L2E mentioned how he'd like to see a raspberry donut flavored cereal...

Ingredients:
-Nilla banana pudding cereal (100g)
-Hostess Zingers cakes (x2)
-Vanilla whey protein powder (70g)
-Almond milk (1 1/2 cups)

Result: a post-workout meal that is beyond delicious!! 😊

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2006 kcal

Fat: 35.83g | Prot: 182.82g | Carbs: 241.15g.   Breakfast: Blue Diamond Almond Breeze Original, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Elevenses: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Silk Pure Almond Milk - Unsweetened Vanilla, Post Nilla Cereal Banana Pudding, Blue Diamond Almond Breeze Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Fiber One Soft Baked Bars Lemon Bar, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2380 kcal

Exercise: Desk Work - 15 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Showering - 30 minutes, Sleeping - 9 hours and 30 minutes, Driving - 45 minutes, Cooking - 15 minutes, Resting - 5 hours and 45 minutes, Sitting - 5 hours. more...