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Entertaining my wife while enjoying my new toys 🏋️♂️ I found a 53# weighted vest for $50 on craigslist and a set of 40# kettlebells for $1.50/lb, so my workouts are getting more productive today! DP, put your sunglasses on 😜
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2939 kcal
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Fat: 51.84g | Prot: 178.17g | Carbs: 432.72g.
Breakfast: IHOP Pancake Syrup, IHOP Cinn-A-Stack Pancakes, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Lunch: The Ginger People Ginger Soother, Dole Pineapple Chunks in 100% Pineapple Juice. Dinner: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Post Nilla Cereal Banana Pudding, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Supper: Vitafusion Extra Strength Melatonin Gummies. more...
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2496 kcal
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Exercise:
Intense Weightlifting - 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 7 hours, Cooking - 15 minutes, Showering - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
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 Comments
Just as I thought- no chub to be seen. ;) Good job!
25 Mar 20 by member: davidsprincess
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25 Mar 20 by member: jengetfit123
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Exactly, DP! Chris is such a primo uomo.
25 Mar 20 by member: Erquiaga
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25 Mar 20 by member: Erquiaga
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Didn't know guys could have krang too🤣🤣🤣
26 Mar 20 by member: acomandr
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Uhmm, I don't think birthing births krang...but I'm not the krang expert, lol😂
26 Mar 20 by member: acomandr
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LOVE the fun, light side of FS...the world could use a LOT more of it, kinda like love😊
26 Mar 20 by member: acomandr
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Looking good! I can't imagine a 53 pound vest, I found out mine is 12.5 pounds and it feels like 20+
26 Mar 20 by member: -Diablo
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Good heavens, Man!!! Nice going! Supa strong! You aren't letting no access to the gym slow you down at all!!!
26 Mar 20 by member: melissatwa
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27 Mar 20 by member: peeperjj
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chrisw77's Weight History
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