parksy64's Journal, 06 Apr 20

13th day stuck on same number
IF
Keto diet
20-30 net carbs a day
1000 calories
2x 5 km walks a day
Drink heaps water
😡😡😡😡😡😩
79.8 kg Lost so far: 4.6 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.
steady weight

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Comments 
Maybe your scale is on the Fritz 🤔 
06 Apr 20 by member: flabbyflaps
Lol. Don’t worry Flabbyflaps. I have thought the same thing. But I weighed the chihuahua and she didn’t weigh 79.8 🤭😉 
06 Apr 20 by member: parksy64
😂😂 
07 Apr 20 by member: flabbyflaps

     
 

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