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Same. Same. No loss below this for 28 days. Back up then back to this number. Again
I just calculated I lost 4.5 kilos in 8 weeks just counting calories. And 2.5 in 7 weeks doing keto
I think I know what my next move HAS to be.
Reckon maybe there’s too much fat in the keto diet for my body ! ???
I know that’s what supposed to work but I think for me I have to cut fat and obvious sugar and just count calories
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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steady weight
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