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Finally a .800gram drop. Stopped STRICT keto. Just cal count and watch the carbs. Max have one serve a day of something like a slice of grain bread or 1/2 cup rice 🍚 Love cauliflower rice
Still no pasta 🍝 So seems to be working. Possibly needed the fibre ????
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 61.48g | Prot: 46.88g | Carbs: 93.95g.
Breakfast: Egg (Whole) , Burgen Soya & Linseed Bread. Lunch: Vegetable Curry, Cauliflower Rice. Dinner: Avocado, Quiche Lorraine. Snacks/Other: Red Table Wine , Gin, Almond Milk. more...
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Losing 0.6 kg a Week
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 Comments
Try oats their a great source of fibre and they are delicious with fruit!
13 May 20 by member: K_ota
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Thank u. I don’t eat breakfast tho generally. I do intermittent fasting
So 2 meals only. Don’t really fancy oats for lunch or dinner. And I only eat fruit a couple of times a week due to the sugar and carbs
Great idea tho for when I am at goal and will eat a little more ☝️👍🙏
13 May 20 by member: parksy64
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parksy64, I had a week of fantastic loss and I am putting it down to my macros adjustment. I am now trying to stick with 65% Fat, 5% Carb and 30% protein. Hopefully I have cracked my weightloss code. I've lost 1.7kg this week which is 2.25% of body weight. very happy with that after 30 weeks of Keto. Hopefully your twerking of macros will also work for you!
13 May 20 by member: aras78
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Thanks aras78. I was doing similar macros for many weeks and just stalled on the strict keto
So just relaxes it and it’s moved. I think the higher fat content of keto doesn’t work for me. I have a fat intolerance from many years ago when very underweight Mixed my system up maybe. Not sure
15 May 20 by member: parksy64
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parksy64's Weight History
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