Weigh In record (no journal entry) for 21 May 2020
|
81.9 kg
Lost so far: 31.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 74.19g | Prot: 162.99g | Carbs: 249.80g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Ultimate Scramble, Oreo Double Stuf Sandwich Cookies, Butter, Aunt Millie's Giant White Bread, Coffee. Lunch: Hissho Sushi California Roll. Dinner: Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, Knorr Fiesta Sides - Spanish Rice, Kroger Ground Sirloin 90/10. Snacks/Other: Braids Honey Wheat Pretzels, Frigo Light Mozzarella Cheese Stick, Girl Scout Cookies Thin Mints, Ice Cream Cookie Sandwich. more...
|
|
2474 kcal
|
Exercise:
Sitting - 9 hours, Shopping - 15 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|