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"One reason is that 'degenerative damage' to myofibers during muscle injury or upon hypertrophy (especially overloaded muscle) is believed to trigger similar activation/proliferation of MuSCs. However, evidence suggests that degenerative damage of myofibers is not necessary for MuSC activation/proliferation during hypertrophy."
https://pubmed.ncbi.nlm.nih.gov/32417255/?from_term=32418267%2C32417723%2C32417255%2C32417124%2C32417001%2C32416791[uid]&from_size=20&from_pos=3&fbclid=IwAR2Ed6FLLg1O8p43aiUW4zdkckP6RTlEq6byvFjVkZZZEO56rPKB08RY4XE
So muscle damage is not needed for muscle growth. I guess Lee Haney was right all along. "Stimulate, don't annihilate."
Even more reason to stick to my full body workouts. Lower volume, higher frequency.
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2436 kcal
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Fat: 48.89g | Prot: 171.09g | Carbs: 392.98g.
Breakfast: Apples, Quest White Chocolate Raspberry Protein Bar, Apples, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Premier Nutrition High Protein Shake - Vanilla, Fiber One Protein One Chocolate Chip Bar, Apples, Mars Milky Way Bar, Quest White Chocolate Raspberry Protein Bar, Raspberries, Harris Teeter Blueberries. Dinner: Essential Everyday Greek Nonfat Yogurt Raspberry, 1% Fat Milk, Kellogg's Frosted Flakes. more...
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 Comments
I never got the logic in damaging to help in gaining. Good to know that while I wasn’t very knowledgeable in that area, I had the right idea of “stimulate, don’t annihilate”. Thanks for the link.🙌
29 May 20 by member: BK2526
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Good stuff! And good to know for someone who’s had bouts of tennis elbow. Thank you!! 💪🏻
29 May 20 by member: wifey9707
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Yes, as long as it doesn't make people go too easy, there's a balance. I'd say that most people may not be advanced enough to know when proper stimulation is even reached. This is why experience is superior to any advice that can be given.
29 May 20 by member: -Diablo
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What Chris said. When the hell is NC going to open gyms up???
29 May 20 by member: GardenOfHeeden
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