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What to expect when entering the gym again after an extended hiatus - it's not as bad as you might think 😊 💪🏻 https://youtu.be/LiyDfoUkbdo 💪🏻
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2707 kcal
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Fat: 53.54g | Prot: 166.78g | Carbs: 382.27g.
Breakfast: Fiber One Honey Clusters Cereal, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Kellogg's Honey Nut Frosted Flakes, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix. Lunch: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Oats & Chocolate Chewy Bars. Dinner: Umpqua No Sugar Added Strawberry Cheesecake Ice Cream, Winco Birthday Cake Ice Cream, Alexia Sweet Potato Puffs, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2510 kcal
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Exercise:
Sitting - 5 hours, Housework - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Bus Driving - 8 hours, Cooking - 45 minutes, Showering - 30 minutes. more...
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 Comments
31 May 20 by member: @philrmcknight
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My muscles have amnesia 🤣
31 May 20 by member: BK2526
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You don't lose muscles if you don't have any.
31 May 20 by member: Keilin_4
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Hoping to get back 2 days this week as the gym is open again.
31 May 20 by member: wholefoodnut
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100% agree. It won’t take as long to get back.
31 May 20 by member: br_e_co
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chrisw77's Weight History
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