janetofnq's Journal, 15 Aug 13

First day of Shape magazine's Bikini Body Diet. Starting weight 86.1kg probably skewed because I drank a lot of red wine yesterday and now dehydrated so I won't worry too much if tomorrow is a higher reading.

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563 kcal

Fat: 22.31g | Prot: 50.65g | Carbs: 46.72g.   Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Green String Beans. Dinner: Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Moroccan Spiced Chicken Breast Kebabs. more...

2105 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...