Weigh In record (no journal entry) for 15 July 2020
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82.8 kg
Lost so far: 5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 60.16g | Prot: 75.41g | Carbs: 74.20g.
Breakfast: 酪梨, Soy-Lin, 拿鐵咖啡, 雞腿排, 水煮蛋, 西蘭花. Lunch: 無糖豆漿, 全脂牛奶, 酪梨. Dinner: 水煮蛋, 洋菇, 櫛瓜, 炒高麗菜. more...
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Losing 4.2 kg a Week
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Betty519's Weight History
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