Weigh In record (no journal entry) for 30 July 2020
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124.4 kg
Lost so far: 24.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 35.44g | Prot: 46.21g | Carbs: 166.89g.
Lunch: Coles Baby Peas, Coles Baby Peas, S&B Golden Curry Sauce Mix (Hot), Coles Australian Carisma Potatoes, Onions, Carrots, Vegetable Oil, White Rice. Dinner: Woolworths Australian Steakhouse Chips, Coles Bakery Stone Baked Pane Di Casa Rolls, Coles Pickle'naise, Coles Chicken Breast Tenders Sweet Chilli, Lettuce. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 5.6 kg a Week
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