Weigh In record (no journal entry) for 17 September 2020
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118 kg
Lost so far: 31 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1082 kcal
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Fat: 40.10g | Prot: 39.75g | Carbs: 133.13g.
Breakfast: Coles Skim Milk, Heritage Mill Apple Crumble Clusters. Dinner: Coles Pickle'naise, Coles Chicken Breast Tenders Sweet Chilli, Coles Beer Batter Steakhouse Chips, Coles Bakery Stone Baked Pane Di Casa Rolls. more...
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Losing 3.5 kg a Week
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