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Saturday 19 September
Weight@0800 = 90.7kg
View Diet Calendar, 19 September 2020:
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2276 kcal
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Fat: 56.48g | Prot: 197.02g | Carbs: 236.40g.
Breakfast: Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Sirena Tuna in Oil Italian Style, SunRice Quick Cup Brown Rice. Dinner: Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Musashi High Protein Vanilla, Bananas, Musashi High Protein Vanilla. more...
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2917 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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