chrisw77's Journal, 14 Oct 20

POST-WORKOUT/PRE-BEDTIME MEAL

● Little Debbie's peanut butter cream cookie (85g)

● Lite & Fit greek yogurt (150g)

● Fage greek yogurt with white chocolate + cheesecake flavor Jello pudding mix (300g)

● Froot Loops with marshmallows (100g)

● Brownie Cheesecake ice cream (200g)

● Chicken taquitos (238g)

TOTALS:

Calories - 1954
Protein - 81.23g
Carbs - 258.37g
Fat - 67.55g

View Diet Calendar, 14 October 2020:
3381 kcal Fat: 104.52g | Prot: 168.53g | Carbs: 477.49g.   Breakfast: Duncan Hines Perfect Size For 1 Oreo, Fiber One Soft Baked Bars Birthday Cake, Main St. Bistro Steakhouse Yukon Gold Mashed Potatoes, Fage Total 0% Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, Fiber One Oats & Chocolate Chewy Bars, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Little Debbie Peanut Butter Cream Pie, Chobani Nonfat Plain Greek Yogurt, Herdez Guacamole Salsa, Delimex White Meat Chicken Taquitos, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows, Tillamook Cookies & Cream Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
3261 kcal Exercise: Housework - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes, Cooking - 30 minutes, Showering - 30 minutes, Sitting - 7 hours. more...

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1 to 20 of 21
Comments 
Gaaaaiiiinnnnsss 
15 Oct 20 by member: -Diablo
2 weeks!? You having major surgery? 
15 Oct 20 by member: -Diablo
I don't understand one thing... Are you exercising at home or you will be eating a lot and being a type of "keilin thing"?  
15 Oct 20 by member: Keilin_4
Are you copying me? 😜 
15 Oct 20 by member: Keilin_4
So you came in contact with someone who had it? Sucks. 
15 Oct 20 by member: -Diablo
LOL, Keilin! Que chistosa. :D 
15 Oct 20 by member: -Diablo
Jaja, D alguien escupió sobre él y sus pasajeros en el bus, and then that person said he has Covid 😁 . I guess you missed his post.  
15 Oct 20 by member: Keilin_4
Si, I did. lol 
15 Oct 20 by member: -Diablo
You better be washing all your dishes! Do you drive your wife crazy or is she glad you're home for two weeks? 
15 Oct 20 by member: davidsprincess
Damn, son... 
15 Oct 20 by member: GardenOfHeeden
OMG! that's a ton of food and all the dishes you dirtied! lol. who does the dishes in your house?  
15 Oct 20 by member: Paige Teel
that's almost my whole days food 
15 Oct 20 by member: mountainman2
Paige, same thought! 
15 Oct 20 by member: davidsprincess
We don't have little Debbie peanut butter cream in our area I feel cheated 
15 Oct 20 by member: deborahkerr
Really? I thought you were the funny one. The thing is; in my posts people don't know if I am joking or telling the truth XD.  
15 Oct 20 by member: Keilin_4
D-princes, I don't think she is glad. A man in the house for two weeks drive crazy to any woman 🥵. Poor Mrs. 77 😕.  
15 Oct 20 by member: Keilin_4
😂 It's true-Keillin- no one knows if you have a hairy leg or smashed your scale. Diablo and I love your posts!😂💗 
15 Oct 20 by member: davidsprincess
Yes , I do eat chicken feet 😜, I just don't know how to make my food look as fancy as the one in my picture jaja  
15 Oct 20 by member: Keilin_4
D-princes. People don't know if they have to say, sorry, yikes, ew or just laugh 😅.  
15 Oct 20 by member: Keilin_4
And, we have not moved on with your weird behavior. 😆 
15 Oct 20 by member: Keilin_4

     
 

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