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eightpac
Journal
01 Nov 20
eightpac's Journal, 01 Nov 20
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I had a massive cheat day which I blame on Halloween. Will see what the scales say tomorrow.
132.1 kg
Lost so far:
22 kg
.
Still to go:
45.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
1555 kcal
Fat: 60.97g | Prot: 147.50g | Carbs: 96.91g.
Breakfast:
Bulk Nutrients Protein Matrix.
Lunch:
Tartar Sauce, Ocean Royale Calamari Rings, Baked or Grilled Fish.
Dinner:
Cooked Green Cabbage (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat) .
Snacks/Other:
Chobani Fit Passion Fruit, Gummy Bears, Home Ice Cream Ice Cream Bar.
more...
3253 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes.
more...
Gaining 9.8 kg a Week
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eightpac's Weight History
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