-Diablo's Journal, 05 Nov 20

Weak. Had 3 different people talk to me today and I had to leave early to take my daughter to cheer practice.

View Diet Calendar, 05 November 2020:
4073 kcal Fat: 140.91g | Prot: 180.34g | Carbs: 564.05g.   Breakfast: Quest Birthday Cake Protein Bar, Guerrero Flour Tortillas (Fajita Size), Dole Bananas, Wal-Mart Rotisserie Chicken, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Navels Oranges , Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Butter Cake. Dinner: Dole Bananas. more...
2467 kcal Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 4 hours, Google Fit - 18 hours and 30 minutes. more...

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Comments 
Niedermeyer says "Now drop and give me 20!" 
05 Nov 20 by member: sk.17
Is this an app that you use to log your workouts? If so, what app is it if you don’t mind me asking?  
05 Nov 20 by member: TXkgreen
Stronglifts 
05 Nov 20 by member: -Diablo
Still seems like a killer workout, though! 
05 Nov 20 by member: newnamewhodis
I'm going for a second workout soon, lol 
05 Nov 20 by member: -Diablo
Thanks Chrispy. That helps. I looked up strong lifts and all I saw was the 5x5 stuff. Thanks for clarifying! 
05 Nov 20 by member: wifey9707
Thanks for clearing that up! The 5x5 app was not the same thing! I was confused lol 
05 Nov 20 by member: newnamewhodis
Actually, I still can’t find it?? Can someone screen shot the app in the store? 
05 Nov 20 by member: wifey9707
D, enjoy your second workout! With 3 gyms at your disposal, you can probably just go whenever you want. 
05 Nov 20 by member: newnamewhodis
Yeah, someone with an iPhone preferably.  
05 Nov 20 by member: newnamewhodis
The icon is a little blue dumbbell 
05 Nov 20 by member: -Diablo
Oh, ok! Wifey, it’s just called “strong” for ios. 
05 Nov 20 by member: newnamewhodis
Got it. Thanks D and Mermee.  
05 Nov 20 by member: wifey9707
Wifey, I love the exercises section! Let me know how you like it. I haven’t actually used it fully myself. 
05 Nov 20 by member: newnamewhodis
I will. But don’t expect me to beat D’s records 😂😂 
05 Nov 20 by member: wifey9707
Thank you for taking her to cheer practice so I had time to get in a good workout! You're the best! 😘 
05 Nov 20 by member: davidsprincess
Np, Princesa! 😘 
05 Nov 20 by member: -Diablo
255 in the smith?!? Life goals!! 🙌🏻 
05 Nov 20 by member: Sassy_Sabby
Haha wifey, don’t think anyone can. 
05 Nov 20 by member: newnamewhodis

     
 

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