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Woke at 230.8, down 2.0 from yesterday. Great day of fasting until dinner. Got to 228.7 at 6 pm. Will eat some protein and then do an online happy hour.
View Diet Calendar, 17 November 2020:
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1523 kcal
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Fat: 41.08g | Prot: 98.31g | Carbs: 45.16g.
Breakfast: Monster Beverage Zero Ultra, Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Lidl Greek Yogurt Plain Whole Milk. Snacks/Other: Tito's Handmade Vodka, Red Table Wine, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. more...
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2462 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Fitbit - 21 hours and 40 minutes. more...
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