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Sunday 22 November 20
Weight@0900=86.5kg
View Diet Calendar, 22 November 2020:
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1776 kcal
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Fat: 58.17g | Prot: 145.54g | Carbs: 154.58g.
Breakfast: CSR Golden Syrup, Egg, Puregg Simply Egg Whites, Woolworths White Bread. Lunch: John West Chunk Style Tuna in Olive Oil, SunRice Quick Cup Brown Rice. Dinner: John West Chunk Style Tuna in Olive Oil, SunRice Quick Cup Brown Rice, Fried Egg. Snacks/Other: Musashi High Protein Vanilla. more...
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