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Woke up feeling good, ketones at 1.1mmol/L, gearing up for my brothers birthday tonight, so far I have been moderately good, if I can get to Monday without gaining weight that would be great. Will try my best, had Nandos last night and those chips where so delicious and took all my strength to not over indulge
View Diet Calendar, 28 November 2020:
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1346 kcal
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Fat: 50.82g | Prot: 192.48g | Carbs: 23.47g.
Breakfast: International Protein M-Casein, Bodiez Protein Water. Lunch: Bodiez Protein Water. Dinner: Mashed Potato (from Fresh), Duck Meat , Cooked Asparagus (from Fresh), Chocolate Cake (with Chocolate Icing) , Barramundi, Coles Salted Dry Roasted Macadamias, Beef. Snacks/Other: Bodiez Protein Water. more...
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