Weigh In record (no journal entry) for 07 January 2014
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81 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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1252 kcal
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Fat: 53.74g | Prot: 45.07g | Carbs: 160.45g.
Breakfast: Weet-Bix Weet-Bix, Coffee, Coles Skim Milk. Lunch: Wattle Valley Basil with Cashew & Parmesan, Peckish Wasabi Flavoured Rice Cracker Thins. Dinner: Olive Oil, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coles Crumbed Chicken Schnitzel. Snacks/Other: Betty Crocker Apple and Cinnamon Muffins, Toblerone Toblerone Minis. more...
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2152 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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