Weigh In record (no journal entry) for 21 December 2020
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85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2086 kcal
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Fat: 55.01g | Prot: 199.49g | Carbs: 190.08g.
Breakfast: Puregg Simply Egg Whites, Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Oil Italian Style, SunRice Quick Cup Brown Rice. Dinner: Green Peas, SunRice Quick Cup Brown Rice, Green String Beans. Snacks/Other: Musashi High Protein Vanilla, Gala Apples, Musashi High Protein Vanilla, Musashi High Protein Vanilla. more...
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2938 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 3.5 kg a Week
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