chrisw77's Journal, 29 Dec 20

Okay, so these look gross, greasy, and fattening... and they absolutely were.

But, God bless America, they were delicious!

Double cheeseburger before the gym and Buffalo chicken post-workout. Great little snacks at just under 1000 calories that are LOADED with protein and carbs 🤘

Papa John's Papadias are really good!

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2942 kcal

Fat: 110.44g | Prot: 214.47g | Carbs: 274.16g.   Breakfast: Kodiak Cakes Strawberry Chocolate Chip Power Cup, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Starbucks Nitro Cold Brew (Grande), Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Papa John's Double Cheeseburger Papadia, Hunt's 100% Natural Tomato Ketchup, BSN Amino X, Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Elevenses: Protein2o Protein Infused Water Mixed Berry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Papa John's Grilled Buffalo Chicken Papadia, Hidden Valley Fat Free Ranch Dressing. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Signature Select Chicken Enchiladas. Supper: Vitafusion MultiVites Gummy Vitamins. more...

3528 kcal

Exercise: Resting - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 2 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Housework - 30 minutes, Grocery Shopping - 1 hour, Sitting - 8 hours, Showering - 30 minutes. more...