Weigh In record (no journal entry) for 19 January 2021
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60.8 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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3332 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Power Walking - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cathcathu77's Weight History
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