Weigh In record (no journal entry) for 23 February 2021
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1149 kcal
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Fat: 81.79g | Prot: 90.79g | Carbs: 13.88g.
Lunch: Coconut Oil, Balsamic Vinegar, Baby Spinach, Strawberries, Goats Cheese (Hard), Pecans. Dinner: Brussels Sprouts , Baby Spinach, Mozzarella Cheese (Whole Milk) , Garlic , Chicken Breast. Snacks/Other: Pauls Pure Cream, Coffee (Brewed From Grounds) . more...
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Gaining 1.4 kg a Week
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Strawberry Short Cake's Weight History
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