Debbie Cousins's Journal, 22 Feb 21

Well, after I last wrote, I DID eat that oatmeal. (Had a nice BM afterward.) I had to go pick up my grandson, and ate the naval orange when I got home. For lunch, I picked up Cracker Barrel. We had three $25 gift certificates from Christmas and my husband's birthday. I got the Chicken Fried Chicken (two whole boneless breasts, battered and fried - I shared with my 5-year-old grandson and he liked it so much that he ate a whole breast). I also had carrots, green beans and mashed potatoes (which I forgot to put on my plate). Afterward, I ate one of the biscuits with butter. This morning,

I made a Keto Cheesecake in the Instant Pot. It uses ground almonds and butter for the crust and uses Swerve for the sweetener. Haven't tried it yet, but I hope it will be good. It is high in calories, but very reasonable in carbs. Since I'm OFF Keto for the moment, I may have some cherry pie filling on top of my piece tonight when we try it.

I don't have any idea what I'm going to do for the rest of the week. I'm supposed to start a Keto Challenge (from Keto-Curious to Keto-Confident) next Monday. I'm considering canceling my enrollment in the 21-day program. Gotta wait until I'm not in a frustrated state to make that decision. Right now, I'm mad at keto! We're not on speaking terms.

View Diet Calendar, 22 February 2021:
627 kcal Fat: 43.98g | Prot: 12.49g | Carbs: 49.86g.   Breakfast: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). Snacks/Other: Cashew Nuts, Morning Tea. more...

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Comments 
I've always said, Keto isn't for everyone. My guess is Keto isn't right for you. 
22 Feb 21 by member: CarbAbuser
Most of the weight loss in week 1 is water then your body starts to repair before losing more weight. Check the tightness of clothes before tossing away your hard work. Good luck.  
22 Feb 21 by member: janetofnq
Stop weighing every day Debbie! You have had your binge (do you feel guilty?). I starting weighing everyday and it messed me up! I know you have never taken my advice lol, but relax and weigh once a week! I agree with janetofng Keto might not be for you. Hang in there, I know you can do it!!! 
22 Feb 21 by member: Dennymau
I can understand, How you feel. The reason I looked into the keto diet is because there seem to be a lot of success with it. when I looked at what I was doing on a daily. I could only come up with I wasn't eating enough. or was eating to much of the wrong thing. You have been working this thing since I've been back here. I agree with the others in what they have said. Keto just may not be for you. for what they are saying about it. (the diet) you should be dropping real good.( I don't know, that is what they say and I have seen a few here that was or is on it) and you are not new to the diet. You have goals set for yourself. You can reach them. I can reach mine. We all can do this dang thing. So enjoy the cheese cake. then keep it moving. 
22 Feb 21 by member: ladytanker

     
 

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