Weigh In record (no journal entry) for 21 March 2014
|
74.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
|
|
1593 kcal
|
Fat: 67.80g | Prot: 43.31g | Carbs: 206.17g.
Breakfast: Coles Corn Flakes, Goulburn Valley Diced Fruit Salad, Plain Yoghurt (Whole Milk). Lunch: Honey, Butter, White Bread. Dinner: Basmati Rice (Cooked), Beef Curry. Snacks/Other: Coles Chocolate Drop Cupcakes, xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...
|
|
2405 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...
|
Losing 0.2 kg a Week
|
|
RosieBenz's Weight History
|