Weigh In record (no journal entry) for 16 April 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 26.97g | Prot: 153.33g | Carbs: 100.28g.
Breakfast: Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Rolled Oats. Lunch: Broccoli, SunRice Brown Rice, Woolworths Select Skinless Chicken Breast Fillets. more...
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Losing 0.6 kg a Week
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